Home
Your dashboard, active battles, and workout feed.
Weekly Schedule
Your personalized 3-day full-body split
Exercises
Short cues, smart swaps, and logging built around your assigned plan.
Nutrition Plan
Calculated from your bodyweight and goal
12-Week Roadmap
Phase-by-phase plan — no equipment needed
Battles
Leaderboards, friends, and active exercise matchups.
Sign in and save workouts to unlock battles and rankings.
Profile
Manage your account, plan details, schedule, nutrition, progression, and history.
Workout History
Your logged sessions from Supabase
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Complete a workout to see your history here.